FAQ | Wellness > Delivered Dose (J/cm²)

In light therapy, “dose” refers to the total amount of light energy your skin receives over time. For most home skincare devices (including our Red Light Therapy Panel and 6-in-1 Light Therapy Wand), the dose is determined by a combination of light intensity and session duration.

Rather than requiring users to calculate dose manually, our recommended session times are designed to provide a balanced, comfortable, and effective level of exposure when used regularly and consistently.

Recommended Usage Duration:

✅ 10-15 minutes
✅ 3-5 times a week

Adjustable Session Time Options:

⭐ You can choose from session durations between 10 and 30 minutes, depending on your comfort level and skincare routine.

Recommended Usage Duration:

✅ 4 minutes per mode (preset)
✅ 3-5 times a week

— — —

This guidance for the above aligns with common usage recommendations across consumer light-therapy devices intended for at-home skincare and general wellness.

Keywords: Red light therapy dose, delivered dose J/cm², light therapy panel usage, NIR therapy session, 6-in-1 light therapy wand, recommended session duration, at-home skincare device, light intensity and duration, consumer light-therapy guidelines, wellness light therapy.